Przepis na koktajl warzywny smoothie Borówka & Szpinak
dodany przez: Rafał
Przepis oprócz borówek, bądź jagód i szpinaku składa się z mleka, jogurtu, siemienia lnianego, a słodkości dodaje odrobina miodu z bananem.
Borówka i Szpinak - przepis na smoothie:
kalorie
315
315
Składniki:
- 1 szklanka jagód lub borówek
- 1 szklanka szpinaku
- 2/3 szklanki mleka
- 1 banan
- 1 łyżeczka mielonego lnu
- 1/3 szklanki jogurtu naturalnego
- 1 łyżeczka miodu (opcjonalnie)
Przygotowanie:
- Wszystkie składniki umieść w blenderze i dobrze zmiksuj.
- Przelej do szklanki, do której możesz wrzucić na wierch borówki czy plastry banana.
Oceń przepis
Zrobiłam/em ten przepis!
0 osób zrobiło ten smoothie
Ten smoothie w waszym wykonaniu:
Gratulacje !
Dziękuję za Twój głos !
Dodaj komentarz:
Komentarze ( 667 )
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