Przepis na koktajl owocowy smoothie Ananas & Banan
dodany przez: Rafał
Słodko-kwaśny koktajl zawierający świeży sok z ananasa, banan, a kwasu dodaje tu świeżo wyciskany sok z pomarańczy i odrobiny cytryny.
Koktajl owocowy Ananas i Banan - przepis na smoothie:
kalorie
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Składniki:
- 1/4 ananasa, bądź kilka plastrów z puszki
- dwa banany
- jedna pomarańcza
- ćwiartka, bądź połowa cytryny
Przygotowanie:
- Ananas obierz i pokrój na kawałki, wykrój środek. Pomarańcze obierz i pozbądź się pestek. Możesz też wycisnąć tylko sok z niej. Wyciśnij sok z cytryny.
- Wszystkie składniki umieść we blenderze i dobrze zmiksuj. Następnie przelej do szklanki.
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